Monday was a big day for me. I needed some serious brain power to get me through the day. Some people go for a run in the morning. Others get their dose of coffee. I make sure I have a good breakfast, full of rich brainy ingredients. After perusing the top 10 best brain foods, I decided to make the Ultimate Brainwich.
- Whole grain English muffin – helps to improve circulation and contains essential fibers, vitamins and Omega-3 fatty acids
- Eggs – help to improve memory
- Avocados – promote circulation
- Smoked Salmon – helps build brain tissue to increase brain power
- Light Mayo – errrr… to make my wichy a little creamier
- Salt, pepper, and a bit of rosemary – for taste!